For this challenge every week you will complete one lesson from Dr. W's Self Renewal Program and then use the things you learned to focus on improving your health.
Lesson one focuses on improving your posture while sitting.
Action Step for lesson 1: Four times a day, take a moment to focus on your postural alignment when you are sitting.
Tip: Choose a time each hour, say 10 minutes after the hour, where you focus on your posture whether you are sitting or standing.