A set of 5-10 minute video episodes focused on the following:
Improved Neural Energy Flow
- Increase brain function, mental vitality and positivity
- Learn gentle hands-on Cranial-Facial exercises
- Meditational-Mind force technique
Improved Breathing & Muscle Energetics
- Release negative stress-holding patterns and create muscular robustness
- Learn Dr. W’s chi-generating Right-Left Breathing Technique and more
Holistic Life Balance
- Discover a set of activities which allow a set of life-positive principles to be drawn into you
- Master your life as you use The Holistic Life Balance + Very Cool Journal App
Nutritional Competency
- Strengthen your organs & body tissue by renewing your natural sensibilities
- Discover easy ways to know good foods from bad
- Learn about Dr. W’s super-foods
Good Posture and Musculoskeletal Well-being
- Remove pain, stiffness through easy-to-learn 4 Element Yogatm
- Fix your chronic biomechanical problems
- Discover the hidden power of your body as you understand its underlying pattern
- Gain enhanced Body Awareness