Monthly Calendar

January: Human anatomy and Yoga’s chakras

February: Using spices in cooking

March: 4 Element Psychology: Understand yourself better

April: Walking as a way to draw in life-positive forces

May: 4 Element Yoga

June: 4 Element Breathwork

July: Meditation

August: Mindfulness

September: Philosophy-Spirituality

October: Posture

November: 4 Element Nutrition

December: The 4 Elements as the builder of “Your Life’s Story”