Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Growing Holistically A naturally spiritual way to become your best! ## Sitemaps - [XML Sitemap](https://growingholistically.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Earth+Mind | Yang](https://growingholistically.com/2026/05/01/earth-mind-be-practical/) - Be Practical Earth Mind comes to you with a special message to become more practical in your day-to-day life. Where do you need to become more organized? Does your day-to-day routine need some tweaking? This card might mean that you need to accomplish something significantly mundane today – maybe something that you’ve been putting off. - [Earth+Mind | Yin](https://growingholistically.com/2026/05/01/earth-mind-grounded-mind/) - Grounded Mind Feeling anxious or mentally scattered? Grounded Mind encourages you to release some of that mental energy into the Earth. If you can, place your bare feet on the ground. If it is too cold where you are, place them on the floor of your home with the intention that the Earth will take - [Earth+Spirit | Yin](https://growingholistically.com/2026/05/01/earth-spirit-connect-with-nature/) - Connect with Nature Go out into nature and connect to the earth around you. Observe the environment deeply and really feel the connection to the earth element. Notice any sounds, any beautiful natural colors, and allow yourself to become very present. Perhaps feel the sun’s warmth shine on your skin. Hear the bird songs. Maybe - [Earth+Spirit | Yin](https://growingholistically.com/2026/05/01/earth-spirit-your-soul-on-earth/) - Your Soul On Earth If you are the receiver of this message, it is time to step into your power on Earth. Establish a connection with your higher self and begin to listen, becoming receptive to any messages it is sending you. Your soul came here with a very specific mission, and it is aligned - [Air+Body | Yang](https://growingholistically.com/2026/05/01/air-body-pranayama/) - Pranayama It’s time to breathe some fresh air into your body and exhale the old. Find yourself in a comfortable seated position with your spine nice and tall. Take a deep breath in through your nose, stemming from your lower belly. Allow your third chakra to expand and bring your awareness to the right side - [Air+Body | Yang](https://growingholistically.com/2026/05/01/air-body-bird-wing-movement/) - Bird Wing Movement Stand with your feet about hip-width apart. Place your fingertips on top of your shoulder blades and allow your elbows to come up to form a horizontal line with your body. Picture yourself having the wings of a bird and flying effortlessly in the air. Start to lift your left elbow up - [Air+Mind | Yin](https://growingholistically.com/2026/05/01/air-mind-inspire-the-mind/) - Inspire The Mind If Inspire the Mind has breezed its way into your life, you are being called to learn something new. What interests you or calls to you? There is a deep part of you that wants to learn something it has never learned before! Perhaps this is a new skill, a new way - [Air+Spirit | Yin](https://growingholistically.com/2026/05/01/air-spirit-yoga-nidra/) - Yoga Nidra Enjoy this yogic sleep meditation for deep relaxation. Allow yourself to come into savasana either on the bed or on the ground (wherever is most comfortable for you.) Set an intention for your practice and close your eyes. Allow yourself to focus on your breath as you slowly relax. As you begin to - [Air+Spirit | Yin](https://growingholistically.com/2026/05/01/air-spirit-wisdom-of-source/) - Wisdom of Source If the wisdom of source has fallen into your lap, it is a message to relax and receive. The divine knows best. Allow yourself to sit quietly and become very still. Connect to your spirit, your higher self, and your higher power. If you do not have this connection established, connect to - [Fire+Body | Yang](https://growingholistically.com/2026/05/01/fire-body-circle-of-oneness/) - Circle Of Oneness You are being invited to bring the energy of oneness into a somatic movement (body focused) movement. Stand with your feet hip-width distance apart, with a slight bend in your knees. Bring your arms out in front of you, elbows slightly bent to the sides, and interlace your fingertips, creating a circle - [Fire+Body | Yang](https://growingholistically.com/2026/05/01/fire-body-moving-forward/) - Moving Forward Fire Body is here to help you move forward! Are you feeling a sense of stagnation in your life or in your body? This card is encouraging you to take action and move forward with what you are trying to accomplish. Your body may simply need time to catch up with your spirit. - [Fire+Mind | Yin](https://growingholistically.com/2026/05/01/fire-mind-honoring-your-nervous-system/) - Honoring Your Nervous System Is your nervous system on fire? Are you in stimulation overload? Do you need a mental break to slow down and allow your nervous system to come back into balance? We are coming into an age where technology is becoming more and more a part of our daily reality. We must - [Fire+Mind | Yin](https://growingholistically.com/2026/05/01/fire-mind-oneness-of-perspective/) - Oneness Of Perspective If you have pulled this card, it is asking you to seek deeper union with the multiple perspectives that exist on Earth. We come into Earth with our own specific conditioning and belief systems that we may or may not keep, as well as integrate into our adulthood. Is our present belief - [Fire+Spirit | Yin](https://growingholistically.com/2026/05/01/fire-spirit-oneness-of-spirit/) - Oneness Of Spirit At the core of our being, we are all one. We share the same basic needs: food, water, and shelter. We want to be loved, appreciated, and respected by the people around us. The idea of union and wholeness is present when we look at the Earth as a living, breathing planet. - [Fire+Spirit | Yang](https://growingholistically.com/2026/05/01/fire-spirit-co-create-with-spirit-2/) - Co-Create With Spirit Is there something you are passionate about—something that lights a fire in your heart and soul? If not, it is time to find that spark within and get clear on what you want to create. Maybe you have a particular vision you want to put into action. How can you co-create with - [Water+Body | Yin](https://growingholistically.com/2026/05/01/water-body-nourishment-of-body/) - Nourishment Of Body Water Body asks you to connect with your body’s intuitive wisdom and its natural instincts about what foods to eat. She invites you to pay attention to which foods feel good in your body and which ones to avoid. There is so much information “out there” about what is best for you, - [Water+Mind | Yang](https://growingholistically.com/2026/05/01/water-mind-creative-mind/) - Creative Mind Water Mind invites you to put your creative ideas into action. Do you have something you’ve been wanting to create but keep getting blocked? If so, Water Mind inspires you to go with the flow and just start. You don’t need to know where you’re going in the creative process. Water wants to - [Water+Mind | Yin](https://growingholistically.com/2026/05/01/water-mind-healing-of-sound/) - Healing Of Sound Water Mind is guiding you to incorporate some sound healing into your daily life. Take time to nourish your mind with healing sounds. This can be out in nature, such as being still and present with nature and listening to the gentle sounds of rain, bird song, or the sound of ocean - [Water+Spirit | Yin](https://growingholistically.com/2026/05/01/water-spirit-be-receptive/) - Be Receptive Is your to-do list becoming overwhelming? Do you have too much going on at this time? As much as we are doing, we need just as much receptivity to balance ourselves out. Water Spirit says to become receptive to the messages of the universe. Slow down and allow life to unfold at this - [Water+Spirit | Yin](https://growingholistically.com/2026/05/01/water-spirit-flow-of-spirit/) - Flow Of Spirit If the flow of spirit comes pouring into your life, it is a sign to go with the flow at this time. Shake off the rigidity that is holding you back from experiencing true divine flow. Allow the cosmos to work their magic in your life at this time. If things have - [Water+Body | Yang](https://growingholistically.com/2026/05/01/water-body-movement-of-fascia/) - Movement Of Fascia How is your body doing? How do your muscles feel? Take a moment to do a body scan and notice any tightness or tension in the body. Where can you soften and relax your body more fully? Are you holding your belly in? Are you holding stress in the neck and shoulders? - [Earth+Body | Yang](https://growingholistically.com/2026/05/01/earth-body-align-the-spine/) - Align the Spine Earth Body is nudging you to pay attention to your posture. Are you looking at your phone too much? Is your body moving throughout the day, or are you living too much of a sedentary lifestyle? Earth Body wants to move on the Earth and wants you to stand up nice and - [Earth+Body | Yang](https://growingholistically.com/2026/05/01/earth-body-walking-heals/) - Walking Heals If Walking Heals walks into your life, it is a gentle nudge to go for a walk and connect to your surroundings and to your body as well. As you walk, practice placing your heel on the ground first, then the center of your foot, and then the toes. The heel is a - [Air+Mind | Yin](https://growingholistically.com/2026/05/01/air-mind-sacred-journal/) - Sacred Journal What’s on your mind? It is time to bring pen to paper and journal about it. Get it all out! Do you have any inspirations you need to put on paper? Or perhaps Sacred Journal is bringing you a message about your emotional world. Are your thoughts negative or positive? It is good ## Pages - [](https://growingholistically.com/) - With Dr. W as your Guide Your Elemental Health Renewal Awaits! Discover your own unique 4 Element Balance Score Get It Here This book brings forward a powerful new holistic way of thinking, living and healing. It builds on an ancient wisdom that has been largely forgotten today. The Ancients sensed that Nature’s four elements - [Guided Journeys](https://growingholistically.com/guided-journeys/) - This is a 4 Element Yoga Nidra meditation inspired for you to connect with the elements and honor deep rest for your body mind and spirit. - [Getting started with Dr. W's Holistic Self-Renewal System](https://growingholistically.com/get-started-with-the-4e-self-renewal-system/) - Over the course of his 35 years in practice, Dr. Walsdorf has created an effective way to renew one’s body, mind and spirit. His Holistic Self-Renewal System does this through its way of tapping into an ancient holistic way of understanding the world and one’s health. People find his system of holistically connecting nature’s Fire - [Membership Level](https://growingholistically.com/membership-account/membership-levels/) - You can pick the yearly or monthly membership. If you are a patient of Dr. W with a discount code you should select the yearly membership. If your Elemental Coach gave you a discount code you should select the monthly membership. [pmpro_levels] - [Hello Again,](https://growingholistically.com/hello-again/) - Happy to see you're interested in more sessions, here is a 150 dollar discount! - [Hi there Readers of The Four Element Code,](https://growingholistically.com/readersdiscount/) - Welcome to the resource and community site I’ve created – Growing Holistically. As you poke around you’ll see it’s where you can find online Learning Program videos and other educational resources geared to help you become the best you can be. To incentivize you to join up, we are offering my book readers 50% off - [About Us](https://growingholistically.com/about-us/) - About Growing Holistically Focused on helping people to grow in more holistic ways, we’ve become both a resource for ancient four element wisdom, and a community for people who want camaraderie with others as they explore the Fire, Air, Water and Earth of Nature (and the cosmos). We believe that the imbalance many of us - [Dr. W Bio](https://growingholistically.com/dr-w-bio/) - Hi, I’m Dr. W, the Four Element Doctor. Here is a little bit about me. I’ve been a holistic chiropractor for over 30 years up here in Syracuse, NY. I became a chiropractor because I saw it as a way to help people through natural means. From an early age I sensed that there was - [test book_offer](https://growingholistically.com/book_offer/) - test - [test book_app](https://growingholistically.com/book_app/) - test - [Yoga & You](https://growingholistically.com/four-element-yoga/) - One of the best ways of growing holistically is to integrate yoga into your regular routines. The yoga form that Dr. W uses is 4 Element Yoga. What makes yoga so useful is that it connects your mind to your body – and for that matter, to your higher spiritual self. Dr. W likes to - [Self Renewal Topics](https://growingholistically.com/self-renewal-system/) - Dr. W's system of holistically connecting nature’s Fire (sun), Air, Water and Earth elements to essential parts of our lives is intriguing, interesting, as well as fun and very useful. His 4 Element Self-Renewal System does this by tapping into an ancient holistic way of understanding the world and one’s health. In the process you - [Elemental Coaching](https://growingholistically.com/elemental-coaching/) - Fire ~ Air ~ Water ~ Earth ~ A transformation that integrates the Elemental way of thinking and being into your life. ~ Are the elements calling you in a deeper way? Do you long to work with them in a more integrated fashion? Elemental Coaching uses a mind, body and spirit approach to weave - [](https://growingholistically.com/7746-2/) - FIRE Spiritual Unity Creativity Ideals & Goals AIR Yin Yang Intellect Muscularity WATER Finding Balance Having Fun Mysticality EARTH Physical Action Materiality Here & Now Dr. W's 4E Approach Can Help YouUse Dr. W's knowledge to help with specific conditions. View Conditions - [Log In](https://growingholistically.com/login/) - If you would like to join our community, click here! - [Site Registration](https://growingholistically.com/register/) - After you register you will receive an email with a confirmation link. Make sure to check your Spam Folder if you can't find it! - [A Spiritual You](https://growingholistically.com/a-spiritual-you/) - There is a spiritual you. It is the highest level you, embodying the Fire element – the similarly highest of the world’s Fire-Air-Water-Earth foursome. As you work with Growing Holistically, you’ll find new, intriguing, and effective ways to develop your spiritual self. It will come as you tap into the Ancients’ four element spiritual wisdom. - [Membership Checkout](https://growingholistically.com/membership-account/membership-checkout/) - Remember to add your discount code if you have one! After you press submit you’ll get an email to confirm your account. Check your spam folder if you can't find it. – Dr. W & staff [pmpro_checkout] - [Elemental Coaching Form](https://growingholistically.com/elemental-coaching-form/) - Welcome Thank you for your interest in our elemental coaching. This is a safe space for you to share openly. There are no right or wrong answers. Your responses will help us to understand where you are on your journey and how we can best support you. - [Using 4 Element Yoga Cards for Personal Growth & Self-Healing](https://growingholistically.com/using-4-element-yoga-cards-for-personal-growth-self-healing/) - 4 Element Yoga Cards are another of the innovative tools Growing Holistically offers its members. Along with these cards, instructions are given on how to use them – and of course videos are easily assessable. The four element cards will guide you – they will synchronize to you and reveal what you need to experience - [Discover Your  - 4 Element Balance Score -](https://growingholistically.com/discover-your-4-element-personhood-score/) - Use this short 40 question self-assessment to discover your unique 4 Element Balance Score. It determines that score as you give a sliding number value to a set of 40 questions representing ways we engage the force and play of the four elements – Fire, Air, Water and Earth – in our lives. Keep in - [Membership Confirmation](https://growingholistically.com/membership-account/membership-confirmation/) - Thanks for joining! Your membership here lets you join our holistic community to give you a place to discuss all the useful "four element" information you learn as you peruse this site. Below is a link to the Weekly Life Balance Scorecard - it has directions on how to download or make a digital copy. - [Nutrition & You](https://growingholistically.com/nutrition-and-you/) - In the four element tradition, Nutrition is related to nature’s “Water element”: Think blood, which gathers what it rivers out by way of the foods you take in. The tragedy of our time is that while food is so plentiful (and relatively cheap from many perspectives), much of what we eat is hardly food at - [Retired?](https://growingholistically.com/retired/) - – With more time on your hands now, and want to learn how to keep your body in good working order – and even grow as you do? So you’ve entered that part of your life where you don’t have to use your energies to go to work or raise a family. You have the - [I’ve got some health problems, and want to help myself naturally, holistically…](https://growingholistically.com/ive-got-some-health-problems-and-want-to-help-myself-naturally-holistically/) - Lots of people join up at Growing Holistically because they want to find a more natural, holistic way of overcoming their health problem. With Dr. W as your guide, you’ll learn a variety of leading-edge, effective ways to channel a set of life-positive energies into those weak spots you might have. From brain wellness to - [I’ve got a family now...](https://growingholistically.com/ive-got-a-family-now/) - You’re now a parent having to navigate this getting crazier and more high tech world – with child in tow, or more significantly – with responsibility to grow a healthy, happy, reasonably balanced child. The Four Element Method of discerning a set of four cardinal, primal and nature-framed principles, ideals, values, energies of life will - [In my 30’s or so, what do you offer me?](https://growingholistically.com/in-my-30s-or-so-what-do-you-offer-me/) - As someone in their 30’s you’ve moved through the somewhat superficial craziness of youth and are possibly ready to see things in deeper ways. You know that there is much out of balance in your life and you’re eager to figure out how to balance all of it out in a better way. There is - [I’m young & feel that the world is way out of balance](https://growingholistically.com/im-young-feel-that-the-world-is-way-out-of-balance/) - There is indeed so much out of balance that we’re feeling today – for young and old alike. At Growing Holistically, you’ll be joining with others in the exploration of an ancient four element way of thinking that is very relevant today – especially for young people! While Fire, Air, Water and Earth may seem - [Eyes, Ears, Nose, Sinus (& Mental Stress)](https://growingholistically.com/eyes-ears-nose-sinus-mental-stress/) - 4E Holistic Notion: What unifies these various problems is their locality – our face. While we identify in a large way with our head in general, it is our face more so than to the cranium above it that we generally see as representative of who we are. Our facial expressions embody important parts of - [Chest (lung and heart)](https://growingholistically.com/chest-lung-and-heart/) - The heart and lungs come together in an anatomical way in the chest. An essential job of the heart is to ensure that cells are getting their supply of oxygen, which binds to the hemoglobin of our blood as it reaches into the alveolar spaces of our lungs during an inhale. The holistic notion to - [Take Dr. W's Holistic Wellness Check](https://growingholistically.com/wellness-check/) - This 3 minute wellness check will give you a way to assess how healthy and wholesome your life currently is. The higher the score the better you probably feel about your life and the healthier you probably are. We recommend taking it again after you use the Life Balance Scorecard & Daily Tabulator. Compare your - [Hips, Legs & Feet](https://growingholistically.com/hips-legs-feet/) - [Kidney-Adrenals](https://growingholistically.com/kidney-adrenals/) - [Low Back & Sacrum](https://growingholistically.com/low-back-sacrum/) - The lower back & Sacrum is the yang portion of what yoga calls the “solar plexus” center. This center is our power center. With its strong muscles and thicker, bigger vertebral bones, this region does a lot of the heavy lifting involved with our day to day physical activities. That said, if our physical activity - [Liver, Gall Bladder, GI tract, Pancreas, Weight gain](https://growingholistically.com/liver-gall-bladder-gi-tract-pancreas-weight-gain/) - What unifies these organs and body issues is their intersection with our intakes of food. Food is what all creatures must have to survive. In both yoga and acupuncture, these abdominal organs are seen to be part of “the solar plexus center”. In a resonant way, in four element thinking the abdominal organs embody and - [Stomach & Immune System](https://growingholistically.com/stomach-immune-system/) - One of the main jobs of your stomach is to breakdown the proteins of your food – along with the bacteria and other living organisms. That said, one of the first lines of defense against foreign invaders is that they get digested by the stomach’s hydrochloric acid. So your immune system is giving you troubles. - [Shoulders-Arms-Hands](https://growingholistically.com/shoulders-arms-hands/) - [Neck, Throat, TMJ, Teeth, & Thyroid (and voice box, too)](https://growingholistically.com/neck-throat-tmj-teeth-thyroid-and-voice-box-too/) - Each region of the body has a certain energetics to it. One important thing that unifies the throat, tongue, TMJ is their relation to food dynamics. The tongue masticates food with the help of the teeth; sliding that food down the throat. This center is called “the throat center” in yoga, and is considered in - [The Brain: Headaches, Alzheimer’s, Anxiety and Strokes](https://growingholistically.com/the-brain-headaches-alzheimers-anxiety-and-strokes/) - Elemental Notions: A good deal of today’s concerns – especially for both ends of the age spectrum – relate to the brain. For older people it’s Alzheimer’s, Parkinson’s, strokes, … For the younger end it’s the anxiety that is becoming ever more rampant. Furthermore, because we’re all depend so much on it, it’s worth it - [4 Element Mind Body & Spirit Cards](https://growingholistically.com/4-element-card/) - Here's something we created to make the four elements fun as you apply four element wisdom to your personal goals. Draw a card daily and integrate its message throughout your day, or return to this deck as needed for specific guidance. Either way, enjoy the process and begin to integrate the sacred knowledge of the - [Notions – Motions – Potions](https://growingholistically.com/notions-motions-potions/) - The Brain: Headaches, Alzheimer’s’, Anxiety & Strokes Eyes, Ears, Nose, Sinuses & Mental Stress Neck, Throat, TMJ, Teeth, & Thyroid (and voice box, too) Shoulders-Arms-Hands Chest (lung and heart) Stomach & Immune System, Liver, Gall Bladder, GI tract, Pancreas, Weight gain Low Back & Sacrum, Kidney-Adrenals, Hips, Legs & Feet Each of our body’s parts - [Dr. W's Video Collections](https://growingholistically.com/links-to-dr-ws-videos/) - Dr. W’s Holistic Learning Program A series of 20 minute videos where Dr. W uses nature’s four elements to understand the how and the why of important dimensions of your life Dr. W's Self Renewal Topics The Self Renewal System covers topics such as breathing, neural competency, nutrition, and body alignment. Dr. W’s “Quick Minutes” - [Test](https://growingholistically.com/test/) - FireSpiritual Unity Idealism Creativity AirYin & Yang Intellect & Muscularity WaterFinding Balance Having Fun Mysticality EarthMateriality Physical Action Being Here Now - [AA Old Homepage](https://growingholistically.com/new-homepage/) - A Nature-based way of creating Health, Balance & Self-Renewal – With Dr. W as your guide! I’m Dr. Howard Walsdorf, or Dr. W. as my patients call me. I’ve created GH to help people finda practical, natural, and scientifically-based method of renewing their physical health andmental-spiritual wellness. It’s a method that is based on an - [Try our  Weekly Life Balance Scorecard](https://growingholistically.com/the-four-element-scorecard/) - Dr. W’s Life Balance Scorecard & Daily Tabulator will help you gain a great life as you develop a set of good routines. Here’s why: Life has become very complicated. In our current times, it has become very difficult to keep our lives in a "holistic balance". Our ancient ancestors recognized that Nature’s four elements - [Scorecard Activities](https://growingholistically.com/scorecard-activities/) - The following are the eight activities for each of the four elements. Longer descriptions are available here. (FYI, they are also conveniently available in the memo section within each one’s line in the Weekly Life Balance Scorecard – they’re worth reviewing from time to time.). Earth Activities Walk 15 or more minutes with reasonably good - [Activities - More Detail](https://growingholistically.com/activities-more-detail/) - It's useful to see in greater detail what each element’s eight activities are. Click on each of the elements activities below and you'll see how they are going to make you more holistically balanced. Fire Activities Air Activities Water Activities Earth Activities Earth Activities Walk 15 or more minutes with reasonably good heel strikes. We - [Weekly Life Balance Scorecard](https://growingholistically.com/scorecard/) - Before you download, read the following to use the scorecard effectively. Access Scorecard here Creating a Great Life with Good Routines Keep in mind that the four elements (and the life-positive forces they convey) are gifts, which Creation gives us to live a wise, healthy, joyfully balanced, and successful life. Few things in our - [Log-in, or Register to get full access](https://growingholistically.com/youve-been-redirected/) - Already a member? Log-in here Want to join? Register here You may have unfortunately been redirected to this page because the confirmation link (which is required for us to use) ended up in your Spam Folder – you need to click on it. - [temp homepage](https://growingholistically.com/temp-homepage-2/) - Welcome to the next exciting part of your journey to renewed physical health and mental- spiritual wellness, what some might call “self-actualization”. I’m Dr. Howard Walsdorf, or Dr. W. as my patients call me. At Growing Holistically I’m going to show you a practical, natural, and scientifically-basedmethod of addressing your troubles. A method that is - [Benefits of the 4 Element Self-Renewal System](https://growingholistically.com/benefits-of-the-4-element-self-renewal-system/) - Dr. W’s Four Element Renewal System: Helping People suffering with Concussions, Anxiety and Brain issues Migraines, Sinus, TMJ, Sleep problems Spine, Shoulder, Leg and Foot pain Carpal tunnel, Sciatica and Arthritis Low energy and Adrenal fatigue Heart, Lungs, Immune issues Stomach, Liver, Intestinal problems Bladder and Sex organ issues As you will discover, what permits - [Podcasts with Dr. W](https://growingholistically.com/podcasts-with-dr-w/) - Here is a list of the podcasts that Dr W has been a guest on: Ancient Wisdom Meets Modern Healing Part 1Conscious Man 7 Podcast What if your body already knows how to heal because it’s following Nature’s Code? Drawing on over 35 years of clinical practice, Dr. Walsdorf reveals how posture, bones, breath, digestion, - [Try the “New Holistic Me” New Year’s Challenge](https://growingholistically.com/try-the-holistic-you-new-years-challenge/) - For this challenge every week you will complete one lesson from Dr. W's Self Renewal Program and then use the things you learned to focus on improving your health. Lesson one focuses on improving your posture while sitting. Action Step for lesson 1: Four times a day, take a moment to focus on your postural - [Here's How to get $90.00 Office Credit as a Dr. W Patient!!](https://growingholistically.com/heres-how-to-get-90-00-office-credit-as-a-dr-w-patient/) - Dr. W's goal is to help people - especially his patients - to become more holistic in their thinking, living and healing. He knows that we all do best when we have incentives to do even those good things we have intentions of doing. Here's your incentive: Watch the videos that are part of Dr. - [Exercises for Patients](https://growingholistically.com/advice-for-patients/) - These 5- 7 minute videos contain most of the "Level 1" and "Level 2" exercises I give my patients for the particular region giving them their stiffness, pain, and/or postural issues. It's worth appreciating that these exercises uniquely speak to the value of mindful muscularly generated motions in the up-down, forward-back and side-to-side directions. Best - [Hello there patient 😊](https://growingholistically.com/hello-there-patient-😊/) - A click from my office pamphlet probably brought you here – to this, my Growing Holistically website. Think of Growing Holistically as a resource center for you to get a wide variety of natural, holistic, self-renewing information. I strongly encourage you to join – and as you've probably heard, it’s FREE. Join Here My decades - [Here's a quick audio from Dr. W](https://growingholistically.com/heres-a-quick-audio-from-dr-w/) - [Join Growing Holistically](https://growingholistically.com/join-growing-holistically/) - [Virtual Visits With Dr. W](https://growingholistically.com/virtual-visits-with-dr-w/) - While Dr. Walsdorf continues his active practice in Syracuse, New York he has become the “Doctor from afar” for a growing number of patients. In his unique work, Dr. W integrates (as shown below): Nerve flow & Personal Growth, Breathing & Self-empowerment, Nutrition & Organ Health; and Skeletal & Postural Wellness. You will notice good - [Shop](https://growingholistically.com/shop/) - View Cart - [audio sample page](https://growingholistically.com/audio-sample-page/) - [Dr. W's Self Renewal Videos](https://growingholistically.com/self-renewal-topics-videos/) - Dr. W's Self Renewal Videos This is the introduction video Body Alignment & the Self Renewal System Nutrition & the Self Renewal System Breathing & the Self Renewal System Neural energy flow & the Self Renewal System - [Yoga & You Videos](https://growingholistically.com/yoga-you-videos/) - Here are some helpful 4 Element Yoga videos. Help for your Shoulder Being Somatic with Fire and Air Taking it Outside Elongate your spine Advice for your shoulder Help for your Elbows Help for your Lower Back Advice for your Abdominals and Lower Back - [Yoga & You (continued)](https://growingholistically.com/yoga-and-you-continued/) - The Power of Muscle-Driven Movements More and more research shows that muscle-driven physical body movements do great good on many levels of our life. The four element holistic model suggests that muscle-generated movement in an x, y and z-axis of space translates the principle resonant with that axis into a specific life-positive force. 4 Element - [Four Element Magazine](https://growingholistically.com/four-element-magazine/) - You’ll see a more informal Dr. W as he weaves a few different topics together – for some fun and useful knowledge. Watch the videos below, or look at the whole playlist on YouTube. Four Element Magazine: Earth Four Element Magazine: Air - [Quick Minutes](https://growingholistically.com/quick-minutes/) - Quick Minutes are short, often fun and useful four element concepts applied to the problems of our day! Here is a link to the youtube playlist of all of Dr. W's Quick Minutes. - [Health History Form](https://growingholistically.com/health-history-form/) - [See You Next Time :)](https://growingholistically.com/logout/) - Log back in here - [4 Element Metaphysics – the how and why of the four](https://growingholistically.com/4-element-metaphysics-the-how-and-why-of-the-four/) - If you really want to understand the four elements it is very useful to know how they came to be, and why the principle each embodied is needed for the unfolding of Creation. The Origin of the Four Elements It is unfortunate that in today’s world, few science-oriented books bring spiritual concepts forward when discussing the - [test of wpforms for intake form](https://growingholistically.com/test-of-wpforms-for-intake-form/) - [Body Awareness](https://growingholistically.com/body-awareness/) - Your body is in so many ways, you. Imagine a kind of body awareness that allowed you to invigorate your body through posture and movements which channeled the forces of Nature into you. In the process you become more balanced, healthier, and physically nimble. That’s why I created 4 Element Yoga, a system that incorporates - [Welcome Susan Robbins Listeners!](https://growingholistically.com/welcome-susan-robbins-listeners/) - [Hi There!  Here's a copy of your Free E-Book](https://growingholistically.com/free-e-book/) - You could say that I’m on a mission to bring an ancient knowledge into our modern times. I hope you find my book both inspiring and practical – especially with its focus on heel strike and holistic nutrition. I’ll add this: if it really speaks to you, consider joining The Four Element Institute as a - [Welcome Jōrni Listeners!](https://growingholistically.com/welcome-jorni-listeners/) - [Spices](https://growingholistically.com/spices/) - Expand Upon Your Assortment of Spices A plant’s tastes and flavors help us to know it has valuable biochemistries for us to tap into. This natural calling to us by the colorful and flavorful parts of Nature – each with their particular life-positive principle(s) – has been terribly corrupted by many food manufacturers today. Consider - [Here is your copy of the book](https://growingholistically.com/here-is-your-copy-of-the-book/) - You can download the pdf by clicking on the save button. We hope you learn a lot from it! [Insert pdf here] - [Welcome Dr. M’s Healers Café listeners!](https://growingholistically.com/drmlisteners/) - [The Great Outdoors](https://growingholistically.com/the-great-outdoors/) - All too often we find ourselves inside our homes – indoors. We know we should be outside, out-of-doors more but… Because so many of us have got ourselves in this fix, there needs to be a new way of approaching this problem of our modern times. Here, we’ll find ways to feel Nature’s spiritual side - [Holistic Nutrition](https://growingholistically.com/nutrition/) - One of the ironies of our time is that at no other time in our human history have we had such abundance of food available to us – and at the same time we are woefully unhealthy in so many ways that relate to poor diet. One thing that sets my Holistic Learning Program apart - [Share your thoughts on Lesson 8](https://growingholistically.com/lesson-8-chat/) - Are you going to try some of the things you learned in this lesson, Introduction to Four Element Yoga? - [Share your thoughts on Lesson 7](https://growingholistically.com/lesson-7-chat/) - Tell us what you thought of this lesson, The Human Condition and the Four Elements. - [Share your thoughts on Lesson 6](https://growingholistically.com/lesson-6-chat/) - What did you think about this lesson, The Origin of the Four Elements? - [The 4Element Self-Renewal System includes:](https://growingholistically.com/the-4element-self-renewal-system-what-is-it/) - A set of 5-10 minute video episodes focused on the following: Improved Neural Energy Flow Increase brain function, mental vitality and positivity Learn gentle hands-on Cranial-Facial exercises Meditational-Mind force technique Improved Breathing & Muscle Energetics Release negative stress-holding patterns and create muscular robustness Learn Dr. W’s chi-generating Right-Left Breathing Technique and more Holistic Life Balance - [Share your thoughts on Lesson 5](https://growingholistically.com/lesson-5-chat/) - Are you going to add anything that you heard about from Four Element Nutrition Part 2 into your diet? - [Share your thoughts on Lesson 4](https://growingholistically.com/lesson-4-chat/) - What did you learn from Four Element Nutrition Part 1? - [Share your thoughts on Lesson 3](https://growingholistically.com/lesson-3-chat/) - What did you think about this lesson, From Sports To The Beatles? - [Share your thoughts on Lesson 2](https://growingholistically.com/lesson-2-chat/) - Tell us what you thought of this week's lesson, Time to Become Sturdier - [Here's a list of all the lesson chats](https://growingholistically.com/course-chats/) - Lesson 1: The Four Elements in You: Nerves, Muscles, Blood, and Bones Lesson 2: Time To Become Sturdier Lesson 3: From Sports To The Beatles Lesson 4: Four Element Nutrition Part 1 Lesson 5: Four Element Nutrition Part 2 Lesson 6: The Origin of the Four Elements Lesson 7: The Human Condition and the Four - [Share your thoughts on Lesson 9](https://growingholistically.com/lesson-9-chat/) - What did you think about the week’s lesson, A Deeper Dive into 4 Element Yoga? - [Photos](https://growingholistically.com/photos/) - [Get Our App](https://growingholistically.com/get-our-app/) - The Holistic Life Balance App – Phone/PC/Mac compatible – will earn you redeemable points as you develop a good health-building, life-renewing routine – coming soon, join our email list to get an early release of the app. - [The Fourísimo Club](https://growingholistically.com/the-fourisimo-club/) - Join the Fourísimo Club: As you become familiar with four element thinking, you’ll want to test it out in the world around you. Here’s something intelligence-building and fun to do: share your findings, insights, thoughts, and actions as you apply “the four element template” to your world – and your particular interests. That’s what the - [Check Us Out](https://growingholistically.com/check-us-out/) - This is just a test. - [Login Here](https://growingholistically.com/login-here/) - [Share Your Thoughts on Lesson 1](https://growingholistically.com/lesson-1-chat/) - What did you think about the week's lesson, The Four Elements in You: Nerves, Muscles, Blood, and Bones? - [Contact Us](https://growingholistically.com/contact-us/) - [Personal Growth](https://growingholistically.com/personal-growth/) - As part of this Learning Program, you’re going to learn an elegant, really cool way to understand yourself and others. The world will become more interesting, intriguing and inspiring to you. You will be able to navigate the world and get the success you want by seeing what the Fire, Air, Water and Earth of - [Holistic Growth](https://growingholistically.com/holistic-growth/) - Personal Growth The four elements are a great tool for personal growth. Indeed, the first coherent system for understanding human psychology – and our ability to harness it for personal growth – were based on Fire, Air, Water and Earth... Holistic Nutrition One of the ironies of our time is that at no other time - [Notifications](https://growingholistically.com/notifications/) - [4 Element Story](https://growingholistically.com/4-element-story/) - [The four in our human condition - From Sports to Literature, From the Beatles to Politics](https://growingholistically.com/the-four-in-our-human-condition-from-sports-to-literature-from-the-beatles-to-politics/) - The four elements come together to make the world fun and interesting. It’s time to look at how they show up in varied ways in all the dimensions of our lives. While I could go into more detail on any of the topics that follow, think of this chapter as a quick survey to stimulate - [Membership Account](https://growingholistically.com/membership-account/) - [Membership Billing](https://growingholistically.com/membership-account/membership-billing/) - [pmpro_billing] - [Membership Cancel](https://growingholistically.com/membership-account/membership-cancel/) - [pmpro_cancel] - [Membership Invoice](https://growingholistically.com/membership-account/membership-invoice/) - [pmpro_invoice] - [Your Profile](https://growingholistically.com/membership-account/your-profile/) - [Community Activity](https://growingholistically.com/activity/) - [Dr. W's Learning Program](https://growingholistically.com/course-list/) - Module 1: Introduction to the 4 Elements Module 2: How they came to be Module 3: Your Nerves, Muscles, Blood and Bone Module 4: 4 Element Nutrition Module 5: Our human body’s architecture: 4E Yoga part 1 Module 6: 4 Element Yoga part 2 Module 7: Psychological growth Module 8: Summary/ Walking - [Monthly Calendar](https://growingholistically.com/monthly-calendar/) - January: Human anatomy and Yoga’s chakras February: Using spices in cooking March: 4 Element Psychology: Understand yourself better April: Walking as a way to draw in life-positive forces May: 4 Element Yoga June: 4 Element Breathwork July: Meditation August: Mindfulness September: Philosophy-Spirituality October: Posture November: 4 Element Nutrition December: The 4 Elements as the builder - [Groups](https://growingholistically.com/groups/) - [Messages](https://growingholistically.com/messages/) - [User Profile](https://growingholistically.com/profile/) - [Forgot Password](https://growingholistically.com/password-recover/) - [Reset Password](https://growingholistically.com/password-reset/) - [Members](https://growingholistically.com/members/) - [You are about to be redirected](https://growingholistically.com/external-link/) ## Products - [
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Soft Cover](https://growingholistically.com/product/fire-air-water-earth-apply-an-ancient-wisdom-to-your-life-and-your-familys-too/) - This book brings forward a powerfully new holistic way of thinking, living and healing. It builds on an ancient wisdom that has been largely forgotten today. The Ancients sensed that Nature's four elements expressed a spiritual pattern - a cosmic code - that props up all of Creation. You’ll discover how you can apply this ## Courses - [Dr. W's Learning Program (One-time Buy)](https://growingholistically.com/courses/dr-ws-holistic-four-element-course-2/) - The Holistic Learning Program is aimed to help individuals on all levels of health knowledge and personal growth experience to become the best they can be! This program is unique in its use of an ancient wisdom. Except for the first two lessons that quickly bring you up to speed on what Fire, Air, Water - [4 Element Self-Renewal System (One-time Buy)](https://growingholistically.com/courses/4-element-self-renewal-system-2/) - The Four Element Self-Renewal System is aimed to help individuals learn more about four element holistic health focusing on specific topics. - [Dr. W's Learning Program](https://growingholistically.com/courses/dr-ws-holistic-four-element-course/) - The Holistic Learning Program is aimed to help individuals on all levels of health knowledge and personal growth experience to become the best they can be! This program is unique in its use of an ancient wisdom. Except for the first two lessons that quickly bring you up to speed on what Fire, Air, Water - [4 Element Self-Renewal System](https://growingholistically.com/courses/4-element-self-renewal-system/) - The Four Element Self-Renewal System is aimed to help individuals learn more about four element holistic health focusing on specific topics. ## Lessons - [Lesson Nine: A Deeper Dive into 4 Element Yoga](https://growingholistically.com/lessons/deeper-dive-into-4-element-yoga-2/) - Share your thoughts about this lesson here, or try the quiz below. - [Lesson Eight: Introduction to 4 Element Yoga](https://growingholistically.com/lessons/intro-to-4-element-yoga-2/) - If you have already watched this lesson, share your thoughts about it here, or try the quiz below. - [Lesson Seven: The Human Condition and the Four Elements](https://growingholistically.com/lessons/human-condition-and-the-four-elements-2/) - If you have already watched this lesson, share your thoughts about it here, or consider taking the quiz below. - [Lesson Six: The Origin of the Four Elements](https://growingholistically.com/lessons/origins-part-1-2/) - Share your thoughts about this lesson here, or take the quiz below. - [Lesson Five: Four Element Nutrition Part 2](https://growingholistically.com/lessons/four-element-nutrition-part-2-2/) - If you have already watched this lesson share your thoughts about this lesson here, or try taking the quiz below. - [Lesson Four: Four Element Nutrition](https://growingholistically.com/lessons/4-element-nutrition-2/) - Try taking the quiz below, or share your thoughts about this lesson here - [Lesson Three: From Sports To The Beatles](https://growingholistically.com/lessons/from-sports-to-the-beatles-2/) - Share your thoughts about this lesson here, or try taking the quiz below. - [Lesson Two: Time To Become Sturdier](https://growingholistically.com/lessons/time-to-become-sturdier-2/) - If you have already watched the lesson consider taking the quiz, or share your thoughts about the lesson here. - [Lesson One: Introduction to Fire, Air, Water, and Earth](https://growingholistically.com/lessons/introduction-2/) - This is a great way to begin your Four Element adventure! If you have already watched the lesson, share your thoughts about the lesson here, and remember to take the quiz below - especially if you are a patient of Dr. W's. - [Life Balance: Lesson 3](https://growingholistically.com/lessons/life-balance-part-3-2/) - [Neural Flow: Lesson 3](https://growingholistically.com/lessons/self-renewal-systems-neural-flow-episode-3-2/) - [Breathing: Lesson 3](https://growingholistically.com/lessons/breathing-part-3-2/) - [Nutritional Competency: Lesson 3](https://growingholistically.com/lessons/self-renewal-system-nutritional-competency-episode-3-2/) - [Body Alignment: Lesson 3](https://growingholistically.com/lessons/body-alignment-part-3-2/) - [Life Balance: Lesson 2](https://growingholistically.com/lessons/life-balance-part-2-2/) - [Neural Flow: Lesson 2](https://growingholistically.com/lessons/neural-flow-lesson-2-2/) - [Breathing: Lesson 2](https://growingholistically.com/lessons/self-renewal-system-breathing-episode-2-2/) - [Nutritional Competency: Lesson 2](https://growingholistically.com/lessons/self-renewal-system-nutritional-competency-episode-2-2/) - [Body Alignment: Lesson 2](https://growingholistically.com/lessons/self-renewal-system-body-alignment-episode-2-2/) - [Neural Flow: Lesson 1](https://growingholistically.com/lessons/neural-flow-lesson-1-2/) - [Breathing: Lesson 1](https://growingholistically.com/lessons/self-renewal-system-breathing-episode-1-2/) - [Nutritional Competency: Lesson 1](https://growingholistically.com/lessons/self-renewal-system-nutritional-competency-episode-1-2/) - [Body Alignment: Lesson 1](https://growingholistically.com/lessons/self-renewal-system-body-alignment-episode-1-2/) - [Self Renewal System: Introduction](https://growingholistically.com/lessons/self-renewal-system-introduction-2/) - This video will tell you all about the different lessons in the Self Renewal System - [Lesson One: Introduction to Fire, Air, Water, and Earth](https://growingholistically.com/lessons/introduction/) - This is a great way to begin your Four Element adventure! If you have already watched the lesson, share your thoughts about the lesson here, and remember to take the quiz below - especially if you are a patient of Dr. W's. - [Body Alignment: Lesson 1](https://growingholistically.com/lessons/self-renewal-system-body-alignment-episode-1/) - [Nutritional Competency: Lesson 1](https://growingholistically.com/lessons/self-renewal-system-nutritional-competency-episode-1/) - [Self Renewal System: Introduction](https://growingholistically.com/lessons/self-renewal-system-introduction/) - This video will tell you all about the different lessons in the Self Renewal System - [Breathing: Lesson 3](https://growingholistically.com/lessons/breathing-part-3/) - [Body Alignment: Lesson 2](https://growingholistically.com/lessons/self-renewal-system-body-alignment-episode-2/) - [Nutritional Competency: Lesson 2](https://growingholistically.com/lessons/self-renewal-system-nutritional-competency-episode-2/) - [Nutritional Competency: Lesson 3](https://growingholistically.com/lessons/self-renewal-system-nutritional-competency-episode-3/) - [Breathing: Lesson 1](https://growingholistically.com/lessons/self-renewal-system-breathing-episode-1/) - [Breathing: Lesson 2](https://growingholistically.com/lessons/self-renewal-system-breathing-episode-2/) - [Neural Flow: Lesson 1](https://growingholistically.com/lessons/neural-flow-lesson-1/) - [Neural Flow: Lesson 2](https://growingholistically.com/lessons/neural-flow-lesson-2/) - [Neural Flow: Lesson 3](https://growingholistically.com/lessons/self-renewal-systems-neural-flow-episode-3/) - [Life Balance: Lesson 3](https://growingholistically.com/lessons/life-balance-part-3/) - [Life Balance: Lesson 2](https://growingholistically.com/lessons/life-balance-part-2/) - [Body Alignment: Lesson 3](https://growingholistically.com/lessons/body-alignment-part-3/) - [Lesson Six: The Origin of the Four Elements](https://growingholistically.com/lessons/origins-part-1/) - Share your thoughts about this lesson here, or take the quiz below. - [Lesson Two: Time To Become Sturdier](https://growingholistically.com/lessons/time-to-become-sturdier/) - If you have already watched the lesson consider taking the quiz, or share your thoughts about the lesson here. - [Lesson Nine: A Deeper Dive into 4 Element Yoga](https://growingholistically.com/lessons/deeper-dive-into-4-element-yoga/) - Share your thoughts about this lesson here, or try the quiz below. - [Lesson Eight: Introduction to 4 Element Yoga](https://growingholistically.com/lessons/intro-to-4-element-yoga/) - If you have already watched this lesson, share your thoughts about it here, or try the quiz below. - [Lesson Seven: The Human Condition and the Four Elements](https://growingholistically.com/lessons/human-condition-and-the-four-elements/) - If you have already watched this lesson, share your thoughts about it here, or consider taking the quiz below. - [Lesson Five: Four Element Nutrition Part 2](https://growingholistically.com/lessons/four-element-nutrition-part-2/) - If you have already watched this lesson share your thoughts about this lesson here, or try taking the quiz below. - [Lesson Four: Four Element Nutrition](https://growingholistically.com/lessons/4-element-nutrition/) - Try taking the quiz below, or share your thoughts about this lesson here - [Lesson Three: From Sports To The Beatles](https://growingholistically.com/lessons/from-sports-to-the-beatles/) - Share your thoughts about this lesson here, or try taking the quiz below. ## Quizzes - [Deeper Dive into 4 Element Yoga Quiz](https://growingholistically.com/quizzes/sfwd-quiz-6a458e4120c4a1-75951183/) - [Introduction to 4 Element Yoga Quiz](https://growingholistically.com/quizzes/sfwd-quiz-6a458e40db0d86-44619150/) - [Human Condition and the Four Elements Quiz](https://growingholistically.com/quizzes/sfwd-quiz-6a458e40a97ce6-79223793/) - [Origins Part 1 Quiz](https://growingholistically.com/quizzes/sfwd-quiz-6a458e4077d263-92155117/) - [Four Element Nutrition Part 2 Quiz](https://growingholistically.com/quizzes/sfwd-quiz-6a458e404672d8-90180913/) - [4 Element Nutrition Quiz](https://growingholistically.com/quizzes/sfwd-quiz-6a458e4011a739-62627028/) - [From Sports To The Beatles Quiz](https://growingholistically.com/quizzes/sfwd-quiz-6a458e3fd01e27-15658414/) - ["Time To Become Sturdier" Quiz](https://growingholistically.com/quizzes/sfwd-quiz-6a458e3f99dd03-49171066/) - [Introduction to the Four Elements Quiz](https://growingholistically.com/quizzes/sfwd-quiz-6a458e3f4671b0-26969473/) - [Life Balance: Part 3 Quiz](https://growingholistically.com/quizzes/sfwd-quiz-6a458e38811c58-05741082/) - [Neural Flow: Part 3 Quiz](https://growingholistically.com/quizzes/sfwd-quiz-6a458e37127225-51390407/) - [Breathing: Part 3 Quiz](https://growingholistically.com/quizzes/sfwd-quiz-6a458e359e8ca1-70074235/) - [Nutritional Competency: Part 3 Quiz](https://growingholistically.com/quizzes/sfwd-quiz-6a458e343794a6-61258944/) - [Body Alignment: Part 3 Quiz](https://growingholistically.com/quizzes/sfwd-quiz-6a458e32c7da10-89420244/) - [Life Balance: Part 2 Quiz](https://growingholistically.com/quizzes/sfwd-quiz-6a458e316ad711-71128823/) - [Neural Flow: Part 2 Quiz](https://growingholistically.com/quizzes/sfwd-quiz-6a458e2f98ac89-66288926/) - [Breathing: Part 2 Quiz](https://growingholistically.com/quizzes/sfwd-quiz-6a458e2e228198-39176137/) - [Nutritional Competency: Part 2 Quiz](https://growingholistically.com/quizzes/sfwd-quiz-6a458e2caf9578-72147255/) - [Body Alignment: Part 2 Quiz](https://growingholistically.com/quizzes/sfwd-quiz-6a458e2b452945-19333754/) - [Neural Flow: Part 1 Quiz](https://growingholistically.com/quizzes/sfwd-quiz-6a458e275603b6-19340184/) - [Breathing Part 1 Quiz](https://growingholistically.com/quizzes/sfwd-quiz-6a458e25dc7e62-37868667/) - [Nutritional Competency Part 1 Quiz](https://growingholistically.com/quizzes/sfwd-quiz-6a458e2442d1a1-82668849/) - [Body Alignment Part 1 Quiz](https://growingholistically.com/quizzes/sfwd-quiz-6a458e22cc1f81-91324583/) - [Nutritional Competency: Part 2 Quiz](https://growingholistically.com/quizzes/nutritional-competency-part-2-quiz/) - [Breathing: Part 3 Quiz](https://growingholistically.com/quizzes/breathing-part-3-quiz/) - [Breathing: Part 2 Quiz](https://growingholistically.com/quizzes/breathing-part-2-quiz/) - [Life Balance: Part 3 Quiz](https://growingholistically.com/quizzes/life-balance-part-3-quiz/) - [Life Balance: Part 2 Quiz](https://growingholistically.com/quizzes/life-balance-part-2-quiz/) - [Body Alignment: Part 3 Quiz](https://growingholistically.com/quizzes/body-alignment-part-3-quiz/) - [Neural Flow: Part 3 Quiz](https://growingholistically.com/quizzes/neural-flow-part-3-quiz/) - [Nutritional Competency: Part 3 Quiz](https://growingholistically.com/quizzes/nutritional-competency-part-3-quiz/) - [Neural Flow: Part 2 Quiz](https://growingholistically.com/quizzes/neural-flow-part-2-quiz/) - [Body Alignment: Part 2 Quiz](https://growingholistically.com/quizzes/body-alignment-part-2-quiz/) - [Neural Flow: Part 1 Quiz](https://growingholistically.com/quizzes/neural-flow-part-1-quiz/) - [Breathing Part 1 Quiz](https://growingholistically.com/quizzes/breathing-part-1-quiz/) - [Body Alignment Part 1 Quiz](https://growingholistically.com/quizzes/body-alignment-lesson-1-quiz/) - [Nutritional Competency Part 1 Quiz](https://growingholistically.com/quizzes/nutritional-competency-lesson-1-quiz/) - [Deeper Dive into 4 Element Yoga Quiz](https://growingholistically.com/quizzes/deeper-dive-into-4-element-yoga-quiz/) - [Introduction to 4 Element Yoga Quiz](https://growingholistically.com/quizzes/intro-to-4-element-yoga/) - [Human Condition and the Four Elements Quiz](https://growingholistically.com/quizzes/human-condition-and-the-four-elements-quiz/) - [Origins Part 1 Quiz](https://growingholistically.com/quizzes/origins-part-1-quiz/) - [Four Element Nutrition Part 2 Quiz](https://growingholistically.com/quizzes/four-element-nutrition-part-2/) - [4 Element Nutrition Quiz](https://growingholistically.com/quizzes/4-element-nutrition/) - [From Sports To The Beatles Quiz](https://growingholistically.com/quizzes/from-sports-to-the-beatles/) - ["Time To Become Sturdier" Quiz](https://growingholistically.com/quizzes/time-to-become-sturdier-quiz/) - [Introduction to the Four Elements Quiz](https://growingholistically.com/quizzes/quiz-1/) - [Intro Quiz](https://growingholistically.com/quizzes/intro-quiz/) ## Certificates - 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