Dr. W’s Life Balance Scorecard will help you gain a great life as you develop a set of good routines. Here’s why: Life has become very complicated. In our current times, it has become very difficult to keep our lives in a "holistic balance". Our ancient ancestors recognized that Nature’s four elements express four fundamental cosmic principles that work in balance with each other.
You’ll discover, as you use it, where your life may be out of balance. The Scorecard requires nothing more than a few minutes each day reviewing the various activities that a holistic lifestyle would optimally include.
Let Dr. W tell you how to use this scorecard
Why Our Scorecard Works:
We are meant to create a great life by having good routines Just to be clear, a routine should not be thought of as a rigid structure of daily activities. One’s new habits, and all those habits you are currently doing, are a series of nodal points in the dynamic flow of your day-to-day activities. You’ll find these new four element-inspired habits will help bring you back to a positive frame of mind at set times during your day as you do them. While some are short and easy to do, others involve longer bursts of effort – sometimes 15 or more minutes.
To help you in this process, I would like to mention another pioneer in the holistic personal growth movement. Professor BJ Fogg, has developed what he calls his Tiny Habits Method. I use it with my patients to help them more easily adopt healthier lifestyles through a proven way of making good things happen in your life.
The gist of Tiny Habits is this: after deciding on a new habit you want to create, it’s inserted before or after something you already do. For example, you could insert a short series of deep meditative breaths right after you brush your teeth. Here’s the interesting part: you’ll notice yourself feeling good as you insert even a “tiny habit” – something that really does not take too long – consistently into your routine. Well-built routines reinforce the best in you because they make you feel good about yourself through your consistent success in maintaining those good habits.
Join Growing Holistically here, and get access to the Scorecard