Over the course of his 35 years in practice, Dr. Walsdorf has created an effective way to renew one’s body, mind and spirit. His Holistic Self-Renewal System does this through its way of tapping into an ancient holistic way of understanding the world and one’s health.
People find his system of holistically connecting nature’s Fire (sun), Air, Water and Earth elements to four essential parts of their lives intriguing, interesting, as well as fun and very useful.
Start with The Holistic Wellness Check: This 3 minute wellness check will give you a way to assess how healthy and wholesome your life currently is. The higher the score the better you probably feel about your life and the healthier you probably are.
Discover Your 4 Element Balance Score: Dr. W has created a quick (5 minute), FREE, & fun way for you to see your unique balance of nature’s four elements!
The Weekly Life Balance Scorecard: Dr. W’s Weekly Life Balance Scorecard will help you develop a set of good routines. You’ll discover, as you use it, where your life may be out of balance. The scorecard requires nothing more than a few minutes each day reviewing the various activities that a holistic lifestyle would optimally include.
As soon as you can, begin Dr. W's Learning Program
These are a series of 20-minute videos where Dr. Walsdorf uses nature’s four elements to understand the how and the why of important dimensions of your life
Every day sprinkle some “Quick Minutes” into your life
Any time you need a bit of inspiration, watch one or more of these short, often fun and useful videos as four element concepts are applied to the problems of one's day
And 4 Element Yoga too!
Are you ready for improved posture, more positive body awareness & health? You'll get that as you draw life-positive principles into your body. 4 Element Yoga is a signature part this holistic health-renewal program available to Dr. W’s patients.
Got a health or pain problem? Watch relevant videos in Dr. W's "Exercises for Patients" series
Use these helpful videos that build on Dr. W’s 30 years of experience in applying the four element holistic context to resolve his patients’ problems
Ready to be renewed body, mind or spirit-wise? Dr. W's "Self-Renewal" series of videos incorporates breathing, nutrition, posture, walking, skeletal alignment, neural flow and life balance.
- Dr. W’s Four Element Self Renewal System -
Helping People suffering with:
- Concussions, Anxiety and Brain issues
- Migraines, Sinus, TMJ, Sleep problems
- Spine, Shoulder, Leg and Foot pain
- Carpal tunnel, Sciatica and Arthritis
- Low energy and Adrenal fatigue
- Heart, Lungs, Immune issues
- Stomach, Liver, Intestinal problems
- Bladder and Sex organ issues
As you will discover, what permits this system to be useful for people with such diverse issues is that it draws upon four easy to understand health –building concepts/actions.
With Dr. Walsdorf as your guide, you'll learn how to improve your:
Nerve Flow & Spiritual Growth
• Increase brain function, mental vitality and positivity
• Learn gentle hands-on Cranial-Facial exercises
• Meditation-Mind force techniques
Breathing & Muscle Energetics
• Release negative stress-holding patterns and create muscular robustness
• Learn Dr. W’s chi-generating Right-Left Breathing Technique and more
Nutritional & Organ Health
• Strengthen your organs & body tissue by renewing your natural sensibilities
• Discover easy ways to know good foods from bad
• Learn about Dr. W’s super-foods
Holistic Life Balance
• Discover a set of activities which allow a set of life-positive principles to be
drawn into you
• Master your life as you use The Holistic Life Balance + Very Cool Journal App
• A great life is built with a routine with a set of good activities
Posture and Musculoskeletal Well-being
• Remove pain, stiffness through easy-to-learn 4 Element Yoga
• Fix your chronic biomechanical problems
• Discover the hidden power of your body as you understand its underlying pattern
• Gain enhanced Body Awareness
Take advantage of Dr. Walsdorf's 35 years in practice, where he created an effective way to renew one’s body, mind and spirit. His 4 Element Self-Renewal System does this by tapping into an ancient holistic way of understanding the world and one’s health. In the process you will create a better lifestyle balance.
People find his system of holistically connecting nature’s Fire (sun), Air, Water and Earth elements to four essential parts of their lives intriguing, interesting, as well as fun and very useful.
