Lesson 1: The Four Elements in You: Nerves, Muscles, Blood, and Bones
Lesson 2: Time To Become Sturdier
Lesson 3: From Sports To The Beatles
Lesson 4: Four Element Nutrition Part 1
Lesson 5: Four Element Nutrition Part 2
Lesson 6: The Origin of the Four Elements
Lesson 7: The Human Condition and the Four Elements
Lesson 8: Introduction to Four Element Yoga
Lesson 9: A Deeper Dive into 4 Element Yoga