Here’s a list of all the lesson chats

Lesson 1: The Four Elements in You: Nerves, Muscles, Blood, and Bones

Lesson 2: Time To Become Sturdier

Lesson 3: From Sports To The Beatles

Lesson 4: Four Element Nutrition Part 1

Lesson 5: Four Element Nutrition Part 2

Lesson 6: The Origin of the Four Elements

Lesson 7: The Human Condition and the Four Elements

Lesson 8: Introduction to Four Element Yoga