These 5- 7 minute videos contain most of the "Level 1" and "Level 2" exercises I give my patients for the particular region giving them their stiffness, pain, and/or postural issues.
It's worth appreciating that these exercises uniquely speak to the value of mindful muscularly generated motions in the up-down, forward-back and side-to-side directions.
Best results come when you take the time to learn how a set of life-positive natural forces can be drawn into you as you move in the unique ways of these exercises I've developed for my patients.
There are more videos available on my 4 Element Yoga playlist. The exercise videos below are focused on teaching my patients how to strengthen the regions where the majority of them have their weaknesses, their musculoskeletal problems.
Brain Health Program
More coming soon!
