Healing Of Sound
Water Mind is guiding you to incorporate some sound healing into your daily life. Take time to nourish your mind with healing sounds.
This can be out in nature, such as being still and present with nature and listening to the gentle sounds of rain, bird song, or the sound of ocean waves crashing against the shore.
Water Mind also encourages you to play an instrument and create some sound. You don’t have to be a musician to make sounds. Even gentle humming can help the body relax.
Perhaps you are also invited to listen to the sounds that others create. This can include Solfeggio frequencies to help calm the mind, body, and spirit. Play around and see what makes you feel good.
Sometimes we need sounds to help us relax and nourish our mind and body, and other times we need some noise to get stimulated into action. Check in with how you’re feeling and notice the needs of the body and mind. Play the sounds that make you feel good and light up your spirit.