Movement Of Fascia

How is your body doing? How do your muscles feel? Take a moment to do a body scan and notice any tightness or tension in the body. Where can you soften and relax your body more fully? Are you holding your belly in? Are you holding stress in the neck and shoulders?

You are encouraged to play with the water element and do gentle bodywork.

Bring your awareness to the center line of the body, also called the Sushumna Nadi. Imagine a line going through the top of your head toward your higher self, as well as through your navel and pelvic floor down to the crystalline center of the Earth.

If it feels right, place your left hand over your right and place your hands on the left side of the collarbone. Begin to gently move your tissue toward the center and inhale for 4 deep breaths. When you exhale, imagine the tension leaving your body.

Then you may switch sides and do the right side of the collarbone.

Begin to move up and down the body in this way, always moving toward that center line.

Do this gently and repeat as needed. Most of all, have fun!