Honoring Your Nervous System
Is your nervous system on fire? Are you in stimulation overload? Do you need a mental break to slow down and allow your nervous system to come back into balance?
We are coming into an age where technology is becoming more and more a part of our daily reality.
We must give our nervous systems a break from consuming information, content, the news, social media posts, etc. All of this stimulates the nervous system, and if you are receiving this card, it is time to take a break.
Come back into your body and your parasympathetic nervous system. Put away social media and go out into nature. If you are feeling stressed or constantly triggered, it is time to slow down and return to rest and digest.
If you are finding it hard to get out of your mind and release the stimulation, try some four-element yoga and allow the mind to relax and the body to move somatically in a way that is intuitive to you.